Chooselife

The national strategy and action plan to prevent suicide in Scotland

Suicide. Don't hide it. Talk about it.

If you are feeling suicidal, the best thing you can do is talk. Speak to someone you trust or call a helpline.

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Breathing Space
0800 83 85 87
Lines open 24hrs at weekends (Fri–Mon: 6pm–6am) and 6pm to 2am at other times (Mon–Thurs).

Samaritans
08457 90 90 90
Lines open 24hrs

If you are worried that someone is suicidal, ask them. It could save their life.

If so, call
999 right now
Don't try to cope alone