Chooselife
The national strategy and action plan to prevent suicide in Scotland
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The national strategy and action plan to prevent suicide in Scotland
Breathing Space is a free and confidential phoneline service for people in Scotland, particularly young men, who are experiencing low mood or depression and need someone to talk to.
Trained specialist advisors will listen to your problems and may offer advice, guidance and support underpinned by empathy, warmth and understanding.
0800 83 85 87
The phoneline is open 24 hours at weekends (Fri–Mon: 6pm–6am) and from 6pm to 2am at all other times (Mon–Thurs). These are hours when worries may seem particularly insurmountable or unbearable.
You can also call Breathing Space if you need support with helping someone you're worried about.