Chooselife
The national strategy and action plan to prevent suicide in Scotland
The national strategy and action plan to prevent suicide in Scotland
If you are worried that someone is suicidal, ask them. It could save their life.
Most people thinking about suicide will try to let someone know. The key to helping is watching out for the warning signs and knowing what to do to help.
There are several signs to watch out for and remember everyone is different so if you are concerned, the best thing you can do is be there to listen.
Also watch out for sudden calmness or uplift in mood. This can sometimes be because having decided to attempt suicide, the person feels relieved that they have found a solution to their problems, no matter how drastic this may be.
Our guide gives advice and tips on spotting suicidal signs, striking up difficult conversations around suicide and listening effectively.
If you feel you need support with helping someone you’re worried about you can call: