Chooselife
The national strategy and action plan to prevent suicide in Scotland
Worried about someone?
If you are worried that someone is suicidal, ask them. It could save their life.
Most people thinking about suicide will try to let someone know. The key to helping is watching out for the warning signs and knowing what to do to help.
There are several signs to watch out for and remember everyone is different so if you are concerned, the best thing you can do is be there to listen.
Someone you know may be at risk of suicide if they:
- appear stressed, anxious or depressed
- don’t seem to be coping with any problems they may have
- are distracted, moody or withdrawn
- show marked changes in their eating, sleeping or drinking habits.
You can help:
- take all signs of distress seriously, even if the person seems to be living a normal life
- ask the person about what’s troubling them
- listen carefully to what they have to say
- let them know you care
- encourage the person to make an appointment with their GP or to call a helpline.
If it feels right, ask if they are thinking about suicide. It won’t put the thought in their head if it wasn’t there before, but it can be a big relief for them to be able to say, ‘Yes, I am’ and acknowledge they need help.
The Art of Conversation – a guide to talking, listening and reducing stigma
Our guide gives advice and tips on spotting suicidal signs, striking up difficult conversations around suicide and listening effectively.
Getting further help
For help and advice for the person you’re worried about call Breathing Space or Samaritans. You can even call them yourself to talk things through – dealing with suicide can be difficult.
- Breathing Space on 0800 83 85 87 (24 hours at weekends, Fri–Mon 6pm–6am and Mon–Thurs 6pm–2am)
- Samaritans on 08457 90 90 90 (24 hours, 7 days a week)
