Chooselife
The national strategy and action plan to prevent suicide in Scotland
Worried about someone?
If you are worried that someone is suicidal, ask them. It could save their life.
Most people thinking about suicide will try to let someone know. The key to helping is watching out for the warning signs and knowing what to do to help.
There are several signs to watch out for and remember everyone is different so if you are concerned, the best thing you can do is be there to listen.
Spotting suicidal signs
- Talking about wanting to die, not seeing the point of life, or not being able to find a way out of a difficult situation
- Experiencing stressful life events or a significant loss and not seeming able to cope
- Giving away prize possessions
- Putting things in order e.g. arranging wills, pet or childcare
- Showing marked changes in behaviour, appearance or mood
- Seeming distracted, sad, distant or lacking in concentration
- Previously having attempted suicide
Also watch out for sudden calmness or uplift in mood. This can sometimes be because having decided to attempt suicide, the person feels relieved that they have found a solution to their problems, no matter how drastic this may be.
The Art of Conversation – a guide to talking, listening and reducing stigma
Our guide gives advice and tips on spotting suicidal signs, striking up difficult conversations around suicide and listening effectively.
Where to get help
If you feel you need support with helping someone you’re worried about you can call:
- Breathing Space on 0800 83 85 87 (24 hours at weekends, Fri–Mon 6pm–6am and Mon–Thurs 6pm–2am)
- Samaritans on 08457 90 90 90 (24 hours, 7 days a week)
